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var(--line);display:grid;grid-template-columns:repeat(var(--flow-day-count),minmax(0,1fr));list-style:none;background:var(--surface)}.plan-training-flow__days>li{min-width:0;min-height:5.15rem;padding:4px 2px;border-right:var(--bw-line) solid var(--hair);box-sizing:border-box;font-family:var(--mono)}.plan-training-flow__days>li:last-child{border-right:0}.plan-training-flow__days>li[data-active-day=true]{background:color-mix(in srgb,var(--brand) 8%,var(--surface))}.plan-training-flow__days>li[data-current-date=true] time{color:var(--brand)}.plan-training-flow__days time{display:grid;justify-items:center;gap:1px;color:var(--ink-3);line-height:1}.plan-training-flow__days time span{font-size:var(--fs-mono-xs)}.plan-training-flow__days time strong{color:inherit;font-size:var(--fs-mono-xs)}.plan-training-flow__markers{display:grid;gap:2px;margin-top:4px}.plan-training-flow__markers>span{min-width:0;min-height:1.15rem;padding:2px 0;border:var(--bw-line) solid var(--line);box-sizing:border-box;background:var(--surface);color:var(--ink-3);display:grid;place-items:center;font-family:var(--mono);font-size:8px;line-height:1}.plan-training-flow__markers>span[data-flow-kind=main]{border-color:var(--ink);background:var(--ink);color:var(--surface)}.plan-training-flow__markers>span[data-flow-kind=base]{border-color:var(--brand);background:color-mix(in srgb,var(--brand) 9%,var(--surface));color:var(--brand)}.plan-training-flow__markers>span[data-flow-kind=recovery]{background:var(--surface-2);color:var(--ink-2)}.plan-training-flow__markers small{font-size:7px;line-height:1}.plan-day-deck{margin-top:var(--space-4)}.plan-day-deck__header{min-height:var(--app-touch-min);display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.plan-day-deck__header>span{min-width:0;display:grid;gap:2px}.plan-day-deck__header h2{margin:0;font-family:var(--sans);font-size:var(--fs-app-section-title);letter-spacing:0}.plan-day-deck__header 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em{min-height:1.25rem;color:var(--brand);font-size:var(--fs-mono-xs);font-style:normal}.plan-schedule-preview__sessions{display:grid;gap:var(--space-2)}.plan-schedule-preview__sessions[data-session-count="2"]{grid-template-columns:1fr}.plan-schedule-preview__sessions>section{min-width:0;padding:var(--space-3) 0;border-block:var(--bw-line) solid var(--line)}.plan-schedule-preview[data-display-mode=swipe] .plan-schedule-preview__sessions>section{padding:var(--space-3);border:var(--bw-line) solid var(--hair);background:var(--bg)}.active-plan .plan-schedule-preview__sessions>section{border-color:var(--line-2)}.plan-schedule-preview__sessions[data-session-count="2"]>section+section{padding-left:0;border-left:0}.plan-schedule-preview[data-display-mode=swipe] .plan-schedule-preview__sessions[data-session-count="2"]>section+section{padding-left:var(--space-2);border:var(--bw-line) solid var(--hair)}.plan-schedule-preview[data-display-mode=swipe] .plan-schedule-preview__sessions[data-session-count="2"]{grid-template-columns:minmax(0,1fr);gap:var(--space-2)}.plan-schedule-preview[data-display-mode=swipe] .plan-schedule-preview__sessions>section:has(.plan-day-card__details[open]){grid-column:1 / -1}.plan-schedule-preview[data-display-mode=swipe] .plan-session-content>strong{font-size:var(--fs-body);line-height:1.4}.plan-schedule-preview[data-display-mode=swipe] .plan-session-content .plan-session-metric,.plan-schedule-preview[data-display-mode=swipe] .plan-session-content>small{font-size:var(--fs-body-sm);line-height:1.45}.plan-training-flow[data-presentation=prescription-calendar] .prescription-calendar__view-toggle{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin-top:var(--space-3)}.prescription-calendar__rest{display:flex;align-items:center;gap:var(--space-1);color:var(--ink-3);font-size:var(--fs-body-sm);line-height:1.5}.plan-training-flow[data-presentation=prescription-calendar]>.month-calendar{margin-inline:0}.plan-training-flow[data-presentation=prescription-calendar]{container-type:inline-size}@container (max-width: 767px){.plan-training-flow .prescription-calendar__calendar-name--full,.plan-training-flow .prescription-calendar__amount--full{display:none}.plan-training-flow .prescription-calendar__amount--short{display:block}}@media(max-width:400px){.plan-training-flow[data-presentation=prescription-calendar]>.month-calendar{margin-inline:min(0px,calc((100% - 7 * var(--app-touch-min) - 8px) / 2))}}.plan-training-flow[data-presentation=prescription-calendar] .month-calendar__grid td[data-in-range] 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.prescription-calendar__day-trigger{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:2px;width:100%;min-width:0;min-height:var(--app-touch-min);padding:0;border:0;background:transparent;color:inherit;cursor:pointer;font:inherit;text-align:left;white-space:normal}.plan-day-deck[data-prescription-calendar-view=list] .prescription-calendar__day-trigger small{overflow-wrap:anywhere}.prescription-calendar__empty{display:block;padding:var(--space-1);color:var(--ink-3);font-size:var(--fs-caption);line-height:1.3;overflow-wrap:anywhere}.plan-day-deck[data-prescription-calendar-view=list] .plan-schedule-preview>li{padding-block:var(--space-2)}.plan-date-rail{display:grid;grid-auto-flow:column;grid-auto-columns:48px;padding-inline:calc(50% - 24px);box-sizing:border-box;overflow-x:auto;overscroll-behavior-inline:contain;scrollbar-width:none;margin-block:var(--space-2)}.plan-date-rail button{display:grid;justify-items:center;gap:4px;border:0;background:transparent;color:var(--ink-2);padding:var(--space-2) 0;min-width:var(--app-touch-min);border-radius:var(--r-action);font-family:var(--sans);cursor:pointer}.plan-date-rail strong{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--surface);color:var(--ink);font-size:18px;transition:background-color .18s ease,color .18s ease,transform .18s ease}.plan-date-rail [aria-pressed=true] strong{background:var(--category-training);color:var(--surface);outline:2px solid var(--category-training);outline-offset:2px}.plan-date-rail [aria-pressed=true]{background:var(--category-training-wash);font-weight:700}.plan-date-rail [aria-current=date] strong{text-decoration:underline;text-underline-offset:4px}.plan-date-rail button:active strong{transform:scale(.92)}@keyframes plan-date-pop{0%{transform:scale(.9)}60%{transform:translateY(-2px) scale(1.08)}to{transform:scale(1)}}@media(hover:hover)and (pointer:fine){.plan-date-rail button:hover strong{transform:translateY(-2px)}}@media(prefers-reduced-motion:reduce){.plan-date-rail strong,.plan-date-rail [aria-pressed=true] strong{animation:none;transition:none}.plan-date-rail button:hover strong,.plan-date-rail button:active strong{transform:none}}.plan-day-deck[data-prescription-calendar-view=list] .plan-schedule-preview:focus-visible{outline:2px solid var(--brand);outline-offset:3px}.plan-date-rail small{min-height:1.3em;font-size:12px}.plan-date-rail button:focus-visible{outline:2px solid var(--brand);outline-offset:-2px}.plan-day-deck[data-prescription-calendar-view=list] .plan-schedule-preview[data-display-mode=swipe]{align-items:start}.plan-day-deck[data-prescription-calendar-view=list] .plan-schedule-preview[data-display-mode=swipe]>li{border:0;padding-inline:0;background:transparent}.plan-day-deck[data-prescription-calendar-view=list] .plan-schedule-preview>li>header{margin-bottom:var(--space-1)}.plan-day-deck[data-prescription-calendar-view=list] .plan-schedule-preview__sessions{gap:0}.plan-day-deck[data-prescription-calendar-view=list] .plan-schedule-preview__sessions>section{display:grid;grid-template-columns:max-content minmax(0,1fr);align-items:start;gap:var(--space-2);padding:var(--space-2) 0;border-block:0;border-top:var(--bw-line) solid var(--hair)}.plan-day-deck[data-prescription-calendar-view=list] .plan-schedule-preview__sessions>section>header{justify-content:flex-start;margin:0;padding:0;border:0}.plan-day-deck[data-prescription-calendar-view=list] .plan-schedule-preview__sessions .plan-schedule-preview__slot{min-height:0;padding-inline:0;border:0;background:transparent;font-size:var(--fs-mono-xs)}.plan-day-deck[data-prescription-calendar-view=list] .plan-session-content{display:flex;flex-wrap:wrap;align-items:baseline;gap:var(--space-1) var(--space-2)}.plan-day-deck[data-prescription-calendar-view=list] .plan-session-content>strong{flex:1 1 100%;overflow-wrap:anywhere}.plan-day-deck[data-prescription-calendar-view=list] .plan-session-content .prescription-calendar__amount{flex:1 1 auto;width:auto;margin:0}.plan-day-deck[data-prescription-calendar-view=list] .prescription-calendar__progress{color:var(--ink-3);font-size:var(--fs-caption);line-height:1.35;white-space:nowrap}.plan-day-deck[data-prescription-calendar-view=list] .prescription-calendar__empty-day{margin:0;padding:var(--space-2) 0;border-top:var(--bw-line) solid var(--hair);color:var(--ink-3);font-size:var(--fs-body-sm)}@media(min-width:768px){.plan-training-flow[data-presentation=prescription-calendar] .month-calendar__grid td[data-in-range] button{min-height:148px;padding:var(--space-3)}}@media(max-width:375px){.plan-training-flow[data-presentation=prescription-calendar] .month-calendar__grid td[data-in-range] button{min-height:104px;padding-inline:2px}.plan-training-flow[data-presentation=prescription-calendar] .calendar-training-mark{min-height:0;padding:2px}.plan-training-flow[data-presentation=prescription-calendar] .calendar-training-mark__label,.plan-training-flow[data-presentation=prescription-calendar] .prescription-calendar__amount{font-size:.6875rem}}@media(max-width:767px){.plan-training-flow[data-presentation=prescription-calendar] .prescription-calendar__calendar-name--full,.plan-training-flow[data-presentation=prescription-calendar] .prescription-calendar__amount--full{display:none}.plan-training-flow[data-presentation=prescription-calendar] .prescription-calendar__calendar-name--short,.plan-training-flow[data-presentation=prescription-calendar] .prescription-calendar__amount--short{display:block}.plan-training-flow[data-presentation=prescription-calendar] .calendar-training-mark__label,.plan-training-flow[data-presentation=prescription-calendar] .prescription-calendar__amount{font-size:var(--fs-caption);word-break:keep-all;overflow-wrap:normal}}.plan-day-card__session>header{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-2);padding-bottom:var(--space-2);border-bottom:var(--bw-line) solid var(--hair)}.plan-schedule-preview__slot{flex:0 0 auto;min-height:calc(var(--app-touch-min) - var(--space-4));padding-inline:var(--space-2);border:var(--bw-line) solid var(--line);background:var(--surface);color:var(--ink);display:inline-flex;align-items:center;font-family:var(--mono);font-size:var(--fs-caption);font-weight:700;white-space:nowrap}.plan-day-card__session[data-flow-kind=main] .plan-session-content>strong{font-size:var(--fs-body-lg);line-height:1.45}.plan-day-card__session[data-flow-kind=recovery] .plan-session-content>strong{color:var(--ink-2)}.plan-session-flow-code{min-height:1.35rem;padding:2px var(--space-1);border:var(--bw-line) solid var(--line);color:var(--ink-2);display:flex;align-items:center;flex-wrap:wrap;gap:3px;font-family:var(--sans);font-size:var(--fs-body-sm)}.plan-session-flow-code[data-flow-kind=main]{border-color:var(--ink);background:var(--ink);color:var(--surface)}.plan-session-flow-code[data-flow-kind=base]{border-color:var(--brand);color:var(--brand)}.plan-session-flow-code .plan-flow-code-help__question{margin-left:2px}.plan-flow-code-help__trigger[aria-expanded=true] .plan-session-flow-code[data-flow-kind=main]{outline:2px solid var(--brand);outline-offset:2px}.plan-day-card__details{margin-top:var(--space-1);border-top:var(--bw-line) solid var(--hair)}.plan-day-card__details>summary{min-height:var(--app-touch-min);cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);color:var(--ink-2);font-family:var(--sans);font-size:var(--fs-body-sm);font-weight:600;list-style:none}.plan-day-card__details>summary::-webkit-details-marker{display:none}.plan-day-card__details>summary:after{content:"+";flex:0 0 auto;color:var(--ink-3);font-family:var(--mono);font-size:var(--fs-body)}.plan-day-card__details[open]>summary:after{content:"−"}.plan-day-card__details>div{padding-bottom:var(--space-1)}.plan-day-card__empty{min-height:7.5rem;padding:var(--space-4);border:var(--bw-line) solid var(--hair);background:var(--surface-2);display:grid;align-content:center;gap:var(--space-1);font-family:var(--sans)}.plan-day-card__empty>span{color:var(--ink-3);font-size:var(--fs-body-sm);line-height:1.45}.plan-day-card__empty-title{display:flex;align-items:center;gap:var(--space-1)}.plan-schedule-preview__sessions>p{margin:0;color:var(--ink-3);font-family:var(--sans);font-size:var(--fs-body-sm)}.plan-start-date{margin-top:var(--space-4);display:grid;gap:var(--space-1);font-family:var(--sans);font-size:var(--fs-body)}.plan-start-date input{min-height:var(--app-touch-min);max-width:16rem;padding:var(--space-2);border:var(--bw-line) solid var(--ink);background:var(--surface);color:var(--ink);font:inherit}.plan-start-date small,.plan-start-date-error{color:var(--ink-3);font-family:var(--sans);font-size:var(--fs-body-sm)}.plan-start-date-error{color:var(--err)}@media(max-width:420px){.plan-schedule-calendar>header span{display:none}.plan-schedule-calendar__days>li{min-height:3.4rem}}.plan-intake,.plan-blocked,.plan-race-preview,.plan-notation-reader{display:flex;flex-direction:column}.plan-back,.plan-text-action{align-self:flex-start;min-width:var(--app-touch-min);min-height:var(--app-touch-min);padding:0;border:0;background:transparent;color:var(--ink-3);cursor:pointer;display:inline-flex;align-items:center;gap:var(--space-1);font-family:var(--mono);font-size:var(--fs-mono-xs);text-decoration:underline;text-underline-offset:var(--space-1)}.plan-progress{margin-top:var(--space-3);display:grid;grid-template-columns:auto 1fr;align-items:center;gap:var(--space-2);color:var(--ink-3);font-family:var(--mono);font-size:var(--fs-mono-xs)}.plan-progress:after{content:"";grid-column:2;grid-row:1;height:var(--bw-line);background:var(--hair)}.plan-progress i{z-index:1;grid-column:2;grid-row:1;height:var(--space-1);background:var(--brand)}.plan-intake__summary{margin-top:var(--space-4);border:var(--bw-line) 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